Sport Specific Training!!!!

MAX-Potential: Home Grown Program (HGP):

The Home Grown speed clinic is our introductory speed clinic that gives young athletes the opportunity to learn the FUNdamentals of being an athlete. We focus on drills, techniques and movements that give athletes a sound understanding of what they need to MAXIMIZE their potential and become a more fundamentally sound person! This includes body posture, running/jumping form, angles, strong core, balance and breathing which are all directly connected to both Linear and Multi-Directional Speed. We also dedicate one session to application! The ability to use the techniques, body positions and improved athleticism in a sport is priceless! Flag Football, Maximized Baseball, Soccer and MORE!!! All this slammed packed into an energy filled hour of FUN!Less

“The Cess”: Athletic Performance Training

The Cess is a highly energetic sport specific training program, that provides a relentless training atmosphere that continuously propels you towards your MAX-PURPOSE!!!!

“MAX-PURPOSE" - Your main goal(s), overall purpose, the reason why you are willing to sacrifice it all to become the best you can be at exactly the right moment!!!!

4. 1. 6. Max-Performance does not cookie cut your training program. We listen to your performance goals, test your current athletic ability and then strategically build a personalized workout plan that will give you the competitive edge in your next competition!!!!

Muscle endurance, improved cardio vascular capability, stronger, more powerful and/or faster. Whatever your MAX-PURPOSE for performance; we will relentlessly pursue it until we not only reach it, but seize it!!!!

Is your MAX-PURPOSE to be fit and healthier lifestyle, then we can MAXIMIZE your Potential here:

 MAXIMIZED Speed Clinics:

There are many scientifically based FUNdamentals that contribute to the art of running FASTER. For example: * Utilizing proper body position & sprinting form. * Implementing a training regimen that improve muscle recruitment. * Efficient and effective usage of ATP/ADP and breathing patterns, to generate MAXIZED POWER!! Our “MAXIMZED Speed Clinics” are structured around these principles and we utilize them during energized training sessions. Coach Fly brings a high energy style of coaching not only propels athletes to their maximal performance it also gives them an opportunity to have fun doing it!