Printable Waivers

PURPOSE DRVEN !!!!

Wolverines Speed --> Beginner

Kodiak Bears Speed --> Intermediate

Lions Speed --> Advanced

UNDAUNTED Golden Eagles --> Elite

~Vero Beach, FL

~Sebastian, FL

~Fellsmere, FL

~West Melbourne, FL

*Schedules of Maximized Speed Clinics can change without advanced notice. Please contact Coach Fly directly if you have any questions concerning any schedule changing or cancelations.

**If inclement weather occurs (HurricaneThunder/Lightening) , then you  will have the option to reschedule or be refunded.Please contact Coach Fly directly.

There are many scientifically based FUNdamentals that contribute to the art of running FASTER.  For example:

*  Utilizing proper body position & sprinting form.

*  Implementing a training regimen that improve muscle recruitment.

*  Efficient and effective usage of ATP/ADP and breathing patterns, to generate MAXIZED POWER!!

Our “MAXIMZED Speed Clinics” are structured around these principles and we utilize them during energized training sessions. Our high energy style of coaching not only propels athletes to their maximal performance it also gives them an opportunity to  have fun doing it! 

~Acceleration & Deceleration

~Change of Direction (C.O.D.)

~Lateral Movements

~Linear Sprinting 

~Mobility 

~Obstacles Courses

~Plyometrics 

~Sport Specific Conditioning 

~Sport Specific Speed & Agility 

~Stance / Start

~Triple Extension

& MORE