Sport Specific Training!

4. 1. 6. Max-Performance is a highly energetic sport specific training program, that provides a relentless training atmosphere that continuously propels you towards your MAX-PURPOSE!!!!

“MAX-PURPOSE" - Your main goal(s), overall purpose, the reason why you are willing to sacrifice it all to become the best you can be at exactly the right moment!!!!

4. 1. 6. Max-Performance does not cookie cut your training program. We listen to your performance goals, test your current athletic ability and then strategically build a personalized workout plan that will give you the competitive edge in your next competition!!!!

Muscle endurance, improved cardio vascular capability, stronger, more powerful and/or faster. Whatever your MAX-PURPOSE for performance; we will relentlessly pursue it until we not only reach it, but seize it!!!!

Is your MAX-PURPOSE to be fit and healthier lifestyle, then we can MAXIMIZE your Potential here:

There is always a need to perform at your best during competitions. How do you consistently improve your performance? 

Coach Fly, certified personal trainer at 4. 1. 6. Max-Performance, develops training sessions that utilize periodization to MAXIMIZE athletes during all the seasons, Preseason, In-Season, Playoffs and Off-Season.

 Our purpose is to drive you, encourage you, and show you how to consistently perform at your best while you dominate the competition!

Are you at your best when it counts? Ever wonder how you could gain

• Better Endurance
• Better Overall Athleticism
• Both Linear and Multi-Directional Speed
• Improved Mobility
• Lean Muscle Mass (Hypertrophy)
• More Fluidity During Change of Direction (C.O.D.)
• Power
• Strength

• Aerobic Training
• Anaerobic Training
• Circuit Training
• HIIT 
• Mobility Training
• Nutritional Advice
• Plyometric Training
• Resistance Training
• Speed & Agility Training
• Sport Specific Training
• Stretching and Recovery Advice
• & MORE!!!!

Energized 1on 1 or team training with Coach Fly!