4. 1. 6. Max-Performance
4. 1. 6. Max-Performance
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Sport Specific Training!

Printable Waivers

Download & Print 4. 1. 6. Max-Performance Waiver Forms

4.1.6. Liability Waiver (docx)Download
4.1.6. Physicians Exercise Release (docx)Download
4.1.6. DISCLOSURE AGREEMENT (docx)Download
4.1.6. Commitment To The Process (docx)Download
4.1.6. Informed Consent (docx)Download

Start MAXimizing Today!!

MAXIMIZED Speed Clinics*

Instantaneous Speed MAXIMIZED!

Instantaneous Speed MAXIMIZED!

PURPOSE DRVEN !!!!

Wolverines Speed --> Beginner

Kodiak Bears Speed --> Intermediate

Lions Speed --> Advanced

UNDAUNTED Golden Eagles --> Elite


~Vero Beach, FL

~Sebastian, FL

~Fellsmere, FL

~West Melbourne, FL


*Schedules of Maximized Speed Clinics can change without advanced notice. Please contact Coach Fly directly if you have any questions concerning any schedule changing or cancelations.


**If inclement weather occurs (HurricaneThunder/Lightening) , then you  will have the option to reschedule or be refunded.Please contact Coach Fly directly.

Make an appointment today!

Instantaneous Speed MAXIMIZED!

Instantaneous Speed MAXIMIZED!

Instantaneous Speed MAXIMIZED!

There are many scientifically based FUNdamentals that contribute to the art of running FASTER.  For example:

*  Utilizing proper body position & sprinting form.

*  Implementing a training regimen that improve muscle recruitment.

*  Efficient and effective usage of ATP/ADP and breathing patterns, to generate MAXIZED POWER!!

Our “MAXIMZED Speed Clinics” are structured around these principles and we utilize them during energized training sessions. Our high energy style of coaching not only propels athletes to their maximal performance it also gives them an opportunity to  have fun doing it! 


~Acceleration & Deceleration

~Change of Direction (C.O.D.)

~Lateral Movements

~Linear Sprinting 

~Mobility 

~Obstacles Courses

~Plyometrics 

~Sport Specific Conditioning 

~Sport Specific Speed & Agility 

~Stance / Start

~Triple Extension

& MORE 

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SMALL BUSINESSES WE LOVE!

We Dare To Imagine A World Where All Children Have The Tools For Success.

Rukundo International’s mission is to empower Kabale, Uganda’s most vulnerable populations through educational and economic opportunities that create pathways to self-sustaining communities.

ABOUT US

Determination . Relentlessness . Innovation . Vision . Excellence

The mission  of Succeed with DRIVE is to teach, enhance, and instill the key qualities of Determination, Relentlessness, Innovation, Vision, and Excellence in young adults in order for them to flourish and reach their full potential.
The vision- Succeed with DRIVE will enhance the personal and professional growth of transitioning youth to become successful, resilient, and accomplished individuals.

Succeed Now!!!

Making Fitness Fun

Making Fitness Fun

Vero’s only boutique style boxing + fitness studio ⚡️Half boxing, half strength + conditioning, full (Bass)kicking. 🎯 733 22nd St, Vero Beach 32960

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LET US KNOW!

MAXIMIZE TODAY!

COMING SOON

4. 1. 6. Max-Performance

Vero Beach, Florida, United States

240-432-6428 / CoachFly416@gmail.com

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We Love Our Family!!!

Maximal Performance!!!!

Why Should I MAXIMIZE?

4. 1. 6. Max-Performance is a highly energetic sport specific training program, that provides a relentless training atmosphere that continuously propels you towards your MAX-PURPOSE!!!!


“MAX-PURPOSE" - Your main goal(s), overall purpose, the reason why you are willing to sacrifice it all to become the best you can be at exactly the right moment!!!!


4. 1. 6. Max-Performance does not cookie cut your training program. We listen to your performance goals, test your current athletic ability and then strategically build a personalized workout plan that will give you the competitive edge in your next competition!!!!


Muscle endurance, improved cardio vascular capability, stronger, more powerful and/or faster. Whatever your MAX-PURPOSE for performance; we will relentlessly pursue it until we not only reach it, but seize it!!!!


Is your MAX-PURPOSE to be fit and healthier lifestyle, then we can MAXIMIZE your Potential here:



MAXIMUM PERFORMANCE is a Must!!

There is always a need to perform at your best during competitions. How do you consistently improve your performance? 


Coach Fly, certified personal trainer at 4. 1. 6. Max-Performance, develops training sessions that utilize periodization to MAXIMIZE athletes during all the seasons, Preseason, In-Season, Playoffs and Off-Season.


 Our purpose is to drive you, encourage you, and show you how to consistently perform at your best while you dominate the competition!


Are you at your best when it counts? Ever wonder how you could gain


  • Better Endurance
  • Better Overall Athleticism
  • Both Linear and Multi-Directional Speed
  • Improved Mobility
  • Lean Muscle Mass (Hypertrophy)
  • More Fluidity During Change of Direction (C.O.D.)
  • Power
  • Strength

CUSTOM MADE PROGRAMS!


  • Aerobic Training
  • Anaerobic Training
  • Circuit Training
  • HIIT 
  • Mobility Training
  • Nutritional Advice
  • Plyometric Training
  • Resistance Training
  • Speed & Agility Training
  • Sport Specific Training
  • Stretching and Recovery Advice
  • & MORE!!!!

Strength & Conditioning MAXIMIZED! Maximize yourself for your next season!

Energized 1on 1 or team training with Coach Fly!

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